Change can be challenging. I am here to help you. 

I approach and listen to my clients with understanding, patience, kindness, and empathy. Talking to a therapist doesn’t mean you are unusual or broken, it means you care for yourself and recognize the value that therapy can provide. Empowering my clients to navigate their lives with more awareness and tools allows them to grow into the healthiest version of themselves.

The only constant in life is change (the cliché is true!). Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

I enjoy helping people manage periods of change and transition in their lives. I have worked with those that are navigating dating, romantic relationships, conscious uncoupling (breakups), career pivots, making and breaking habits, pet loss, and thoughts of self-harm.

I offer unconditional regard to all my clients regardless of race, age, gender, political affiliation, sexual orientation, or religion. I am  LGTBQIA+ friendly. I work with individuals, and groups. I have experience working with anxiety, depression, grief, trauma, personality disorders, mood disorders, individuals who struggle with interpersonal relationships, attachment/avoidance, family dysfunction, grief/loss, sleep issues, and trauma. As a female, multiracial, identical twin, I enjoy working with diverse populations. 

I combine my education, experience, and skills, with evidence-based practices to complement your unique strengths and needs as you work towards identified goals. I utilize several person-centered approaches in therapy. These include: 

Cognitive Behavioral Therapy (CBT) 
Dialectical behavior therapy (DBT) 
Acceptance and Commitment Therapy (ACT) 
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness- Based Cognitive Therapy (MBCT)
Solution Focused Therapy
Motivational Interviewing
Peak Performance methods
Socratic questioning 
Trauma informed care, and more.

Development of strategies that can help with dialectical thinking, distress tolerance, emotion regulation, and interpersonal effectiveness are also offered. I am trained and participate in ongoing professional peer consultation, and continued education and learning.

I am currently available for teletherapy online, and in-office sessions.

Contact me for a free 15-min pre-therapy consultation call!