by yfeltman | Aug 3, 2025 | Change, Positive Psychology, Self Care
Changing ingrained habits, thoughts and beliefs is a personal journey and it starts with taking some time for self-reflection. Think about your values and what you’d like to change or grow about yourself. Setting clear, achievable ideas or goals can help guide you, so...
by yfeltman | Nov 11, 2024 | EMDR, General, Positive Psychology
What if you could use time in therapy to improve sports performance, presentations, or to become more aligned to a goal in your professional, social, or personal life? Eye Movement Desensitization and Reprocessing (EMDR) is often associated with trauma recovery, but...
by yfeltman | Sep 18, 2024 | General, Positive Psychology, Self Care
There is a growing body of research that suggests that gratitude journaling can have a number of benefits for mental and physical health. A couple minutes of “work” reflecting and writing each night can deliver major benefits? YES, it can! Some of the...
