Some people believe you have to have a severe mental illness to undergo psychotherapy. However, research shows that the practice treats mental disorders of varying severity, including addiction.
Additionally, another myth about psychotherapy is that an individual can get just as much out of talking with friends and family as they would seeing a therapist. While support from loved ones is vital when you’re going through a hard time, additional help is often necessary. Therapists have specialized training and experience. They can use evidence-based techniques to help you manage a mental or substance abuse disorder.
A therapist doesn’t just listen to you vent. He or she can help you identify problems, establish goals, and assess your progress. Therapy is not a cure for mental problems or disorders, but it can help you become more self aware to better pave the path toward more effective skills and work toward wellbeing and even recovery.