by yfeltman | Sep 15, 2025 | Communication, General, Self Care
As a therapist, I always encourage open and honest communication when possible. However, I also recognize that there are times when that just isn’t feasible, reasonable, or safe. There are definitely times when it might be appropriate to disengage from someone,...
by yfeltman | Aug 3, 2025 | Change, Positive Psychology, Self Care
Changing ingrained habits, thoughts and beliefs is a personal journey and it starts with taking some time for self-reflection. Think about your values and what you’d like to change or grow about yourself. Setting clear, achievable ideas or goals can help guide you, so...
by yfeltman | May 7, 2025 | Anger, Communication
There are common misconceptions about anger that many people don’t realize. Below I’ll explain some of the myths associated with this complex and often misunderstood emotion:Myth #1: Anger Expression Cannot be Changed. One misconception is that the way...
by yfeltman | Mar 11, 2025 | Anxiety, Depression
SSRIs help millions, and what about addiction claims, and safety concerns? Read on: What’s the deal with SSRIs? by Unbiased ScienceExamining Antidepressant Medications, Addiction Claims, and Safety ConcernsRead on Substack Read Original Post here, and subscribe:...
by yfeltman | Nov 26, 2024 | Communication, General, Self Care
The holidays are upon us and this can be a challenging time of year, not to mention even more challenging when experiencing post-election stress. Drowning in spiked-eggnogs and getting into a political screaming match with Uncle Frank will only snowball the negative...
