by yfeltman | Jan 31, 2024 | Addiction, Anxiety, Depression, EMDR, General
Glad you asked. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy process that aims to alleviate distressing symptoms associated with traumatic memories or other disturbing life experiences. EMDR is a well-established, extensively...
by yfeltman | Jul 28, 2023 | Anxiety, Depression, General
The relationship between birth control pills – aka: oral contraceptives (OCs) – and mental health is complicated. It has been the subject of much research with some studies showing that OCs can increase the risk of mood swings, depression, and anxiety,...
