Educate Yourself about SSRI Medications

by | Jun 25, 2026 | Anxiety, Depression, General

SSRIs help millions, so what about addiction claims, and safety concerns? Facts vs Fiction: What’s the deal with SSRIs? by Unbiased ScienceExamining Antidepressant Medications, Addiction Claims, and Safety ConcernsRead on Substack Read Original Post here, and...

Oral Contraceptives & Mental Health

by | Jul 28, 2024 | Anxiety, Depression, General

The relationship between birth control pills – aka: oral contraceptives (OCs) – and mental health is complicated. It has been the subject of much research with some studies showing that OCs can increase the risk of mood swings, depression, and anxiety,...

Is EMDR an Option for Me?

by | Apr 30, 2024 | Addiction, Anxiety, Depression, EMDR, General

Glad you asked. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy process that aims to alleviate distressing symptoms associated with traumatic memories or other disturbing life experiences. EMDR is a well-established, extensively...