Oral Contraceptives & Mental Health

The relationship between birth control pills – aka: oral contraceptives (OCs) – and mental health is complicated. It has been the subject of much research with some studies showing that OCs can increase the risk of mood swings, depression, and anxiety,...

What is Therapy?

Psychotherapy falls into several categories, including: • Psychoanalysis• Behavior therapy• Cognitive therapy• Humanistic therapy• Holistic therapy Psychoanalysis explores the unconscious meanings and motivations behind behavior. Cognitive therapy also focuses on how...

Myths About Psychotherapy

Some people believe you have to have a severe mental illness to undergo psychotherapy. However, research shows that the practice treats mental disorders of varying severity, including addiction. Additionally, another myth about psychotherapy is that an individual can...

Addiction Therapy with Steps to Recovery

Psychotherapy can be an important part of healing from substance abuse or other addictions. Approaches can include some or all of these: • Cognitive behavioral therapy• Family therapy• Group therapy• Individual therapy• Addiction counseling I work with you to help you...