Educate Yourself about SSRI Medication

SSRIs help millions, and what about addiction claims, and safety concerns? Read on: What’s the deal with SSRIs? by Unbiased ScienceExamining Antidepressant Medications, Addiction Claims, and Safety ConcernsRead on Substack Read Original Post here, and subscribe:...

Oral Contraceptives & Mental Health

The relationship between birth control pills – aka: oral contraceptives (OCs) – and mental health is complicated. It has been the subject of much research with some studies showing that OCs can increase the risk of mood swings, depression, and anxiety,...

Is EMDR an Option for Me?

Glad you asked. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy process that aims to alleviate distressing symptoms associated with traumatic memories or other disturbing life experiences. EMDR is a well-established, extensively...