by yfeltman | Apr 30, 2024 | Addiction, Anxiety, Depression, EMDR, General
Glad you asked. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy process that aims to alleviate distressing symptoms associated with traumatic memories or other disturbing life experiences. EMDR is a well-established, extensively...
by yfeltman | Mar 25, 2023 | General
Psychotherapy falls into several categories, including: • Psychoanalysis• Behavior therapy• Cognitive therapy• Humanistic therapy• Holistic therapy Psychoanalysis explores the unconscious meanings and motivations behind behavior. Cognitive therapy also focuses on how...
by yfeltman | Feb 3, 2023 | General
Some people believe you have to have a severe mental illness to undergo psychotherapy. However, research shows that the practice treats mental disorders of varying severity, including addiction. Additionally, another myth about psychotherapy is that an individual can...
